News and Views
Our farm grows healthy organic food. "Organic" describes how we farm, not the food itself. It means building and sustaining soil health to grow truly nutrient-rich plants. We avoid synthetic pesticides and fertilizers. We manage weeds and pests naturally, relying on healthy soil microbes, beneficial insects, and birds to maintain balance. We preserve and improve soil fertility with diverse cover crops and careful, regenerative composting practices. Conventional farming often relies on chemical herbicides and pesticides that can harm soil life, upset ecosystems, and ultimately reduce micronutrient levels in the food.
Why Organic
Great Books and Authors!
These authors have genuinely informed our thinking and our mission. We truly appreciated their insights and meaningful contributions to the science, the bank of knowledge, and the elevation of plant-based eating.
Project Animal Farm - Sonia Faruqi
The Value of Nothing - Raj Patel
Whole - T. Colin Campbell, PHD
Comfortably Unaware - Dr. Richard Oppenlander
How Not to Age - Michael Greger, M.D., FACLM
Films to Watch!
Great entertaining and infromative ways to be introduced to the benefits of Whole Food Plant-based diets
A plant-based diet is the most compassionate, practical, and forward-thinking choice for personal health, the environment, and animal welfare. Delivering nutrient-dense meals that lower disease risk, dramatically reduce resource consumption and emissions, and end the needless suffering of billions of animals annually.
Health: Plant-based diets are rich in fiber, vitamins, antioxidants, and healthy phytonutrients that lower risk of heart disease, type 2 diabetes, obesity, and certain cancers while improving digestion, energy, and weight management.
Environment: Shifting to plants cuts greenhouse gas emissions, conserves freshwater, and requires far less land than meat and dairy heavy diets, helping protect forests, biodiversity, and the climate.
Animal Rights: Choosing plants spares animals from confinement, industrial breeding, and slaughter, aligning daily food choices with compassion and respect for sentient life.
Why Whole Food Plant Based Diets
Paleo and keto diets that recommend high protein consumption, while popular for short-term weight loss and metabolic changes, can produce several negative consequences for your health, the environment, and animal welfare.
Health: These diets often lead to deficiencies in fiber, certain vitamins, and phytonutrients because of reduced intake of whole grains, legumes, and a wide variety of fruits and vegetables; they can also raise saturated fat intake, increasing cardiovascular risk, and may contribute to kidney strain from high protein consumption.
Environmental: greater greenhouse gas emissions (methane, nitrous oxide), higher water and land use, deforestation and habitat loss tied to livestock feed production, and larger overall ecological footprint than balanced, plant-focused diets.
Animal welfare, large-scale meat and dairy production often supports intensive farming practices with crowded and confined conditions, routine use of antibiotics, and higher incidence of diseases.
Why Not Keto or High Protein Diets
Regenerative agriculture is widely praised, but several claims about its benefits are overstated, inconsistent, or unsupported by the evidence.
Soil carbon gains plateau after ~10–13 years as soil carbon reaches saturation; further additions of carbon are not possible. The sequestration is reversible and often modest—carbon can be lost through soil disturbance, erosion, drought, or warming.
Greenhouse‑gas accounting is complex: many carbon‑negative claims for regenerative systems depend on optimistic assumptions, short measurement windows, or partial accounting.
Regenerative practices can raise emissions through altered fertilizer use, the need for more irrigation, and the really unfortunate reality that the increase life span of pasture raised livestock (they live sadly about 2 years of life before slaughter vs the even more sad 1 year of life for confined livestock production). This extra year of life actually boosts the green house gas (GHG) emissions of production of Nitrous Oxide (N20) or Mehtane (CH4) enough to offset soil carbon gains.
Off‑farm emissions are often omitted: machinery, purchased inputs (feed, fertilizers, lime), processing, and transport, producing incomplete or misleading net‑emissions estimates.
Why Not Regenerative Agriculture